Category Archives: Chatelaine

Welcome to the real-life Brady Bunch

Judith McMurray had two kids; the man of her dreams had four. At 29 she found herself trying to mother total strangers. July, 2013 By Shandley McMurray My mother, Judith McMurray, shivered as she sat beneath the waterfall in Muskoka … Continue reading

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The Raw Truth

Shandley McMurray A large white bowl of chickpeas sits on my kitchen counter. I’ve been rinsing and soaking them for three days and they’ve finally sprouted. When I dip my hand in they feel like the grape “eyeballs” that make … Continue reading

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Walking saved my life

Meet eight women who overcame injury, beat depression and connected with God – all by putting one foot in front of the other By Shandley McMurray It’s no secret that walking is good for your health. From building muscle to … Continue reading

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Seven Skin Savers

The secrets to a radiant complexion are tucked in your cupboards and fridge By Shandley McMurray Who knew that fruit or vitamins could be better for your skin than a jar of lotion? Before you pop any supplement, though, check … Continue reading

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